weight loss fact - DRINK MORE WATER!
drink 5 16oz bottles of water a day!
drink 5 16oz bottles of water a day!
We lose about 2.5 liters of fluid a day. Primarily though bathroom time. But also through sweating and just plain ol' breathing.
We get abo
ut 20% of our fluids through a normal healthful diet. But beyond that we need to consume about 4 to 5 bottles of water a day. Try this - about 15 minutes before an
y meal drink an 8oz glass of water. You'll find you will eat less. Also before putting a snack to your mouth try drinking some water first. A lot of the time we mistake hunger for thirst. Another trick I've found quite helpful is drinking seltzer water. I love flavored ones like Lime. It has a fresh taste and makes me feel full. So when I'm trying to watch my weight I make sure to get some! Try it out! If you don't agree with using plastic bottles but like the taste of filtered water you're in luck! They have
this new bottle out called the bobble. It has a filter that you can replace. You can pretty much get them anywhere now and in any color. So go green and pick yourself up a bobble!
Bullet point - A LOT OF THE TIME WE MISTAKE HUNGER FOR THIRST so put down the Twinky and PICK UP YOUR WATER!
ut 20% of our fluids through a normal healthful diet. But beyond that we need to consume about 4 to 5 bottles of water a day. Try this - about 15 minutes before an
y meal drink an 8oz glass of water. You'll find you will eat less. Also before putting a snack to your mouth try drinking some water first. A lot of the time we mistake hunger for thirst. Another trick I've found quite helpful is drinking seltzer water. I love flavored ones like Lime. It has a fresh taste and makes me feel full. So when I'm trying to watch my weight I make sure to get some! Try it out! If you don't agree with using plastic bottles but like the taste of filtered water you're in luck! They have
this new bottle out called the bobble. It has a filter that you can replace. You can pretty much get them anywhere now and in any color. So go green and pick yourself up a bobble! Bullet point - A LOT OF THE TIME WE MISTAKE HUNGER FOR THIRST so put down the Twinky and PICK UP YOUR WATER!
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