23.2.11

boring workouts boring you? Get into Zumba!


It's a fun story how Zumba began. Zumba, a Latin-inspired dance-fitness program, all started with an aerobic instructor from Cali named Alberto "Beto" Perez. One day in the mid-‘90s Beto forgot his tapes for his aerobics workout class. The show had to go on so he improvised with a salsa and merengue tape he found in his packpack. The class LOVED it and couldn't get enough of it! It wasn't until 2001 when it became known as Zumba! This workout is my new and favorite way to stay in shape and also have a BLAST! I can't stop smiling while I'm at class! I leave feeling so happy! For people who don't know how to Salsa it's a great way to learn! The class really teaches you how to move your body. Salsa is such a sexy dance! If you don't have a class near you, but you want to try this workout you can get it on DVD. It also comes as a game for your Wii, Xbox, or PS3. Go to http://store.zumba.com/shop/index/dvd_s/index/dvd_s

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